Zen: 50 mandalas to help you de-stress Hamlyn

ISBN: 9780600632580

Published: July 8th 2015

Paperback

64 pages


Description

Zen: 50 mandalas to help you de-stress  by  Hamlyn

Zen: 50 mandalas to help you de-stress by Hamlyn
July 8th 2015 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 64 pages | ISBN: 9780600632580 | 4.55 Mb

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to color in as you wish. There are absolutely no rules - you can choose any combination of colors youMoreMandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to color in as you wish. There are absolutely no rules - you can choose any combination of colors you like.As you concentrate on the simple action of coloring in, you will find your mind clearing and stress disappearing.



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