10 Surprising Things You Need To Know To Lose Weight Judi Jenkins

ISBN:

Published: March 17th 2012

Kindle Edition

31 pages


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10 Surprising Things You Need To Know To Lose Weight  by  Judi Jenkins

10 Surprising Things You Need To Know To Lose Weight by Judi Jenkins
March 17th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 31 pages | ISBN: | 7.34 Mb

We all need a little help from time to time.Sometimes just one tip can make a big difference in your life.I hope you find that “one” which will make the difference for you.I hope it helps you to understand how our ingrained primitive instincts andMoreWe all need a little help from time to time.Sometimes just one tip can make a big difference in your life.I hope you find that “one” which will make the difference for you.I hope it helps you to understand how our ingrained primitive instincts and our natural bodily reactions affect our food choices and eating habits.10 Surprising Things You Need To Know To Lose Weight containsPart 1 - “Why Skipping Meals Won’t Work”Part 2 - “An Easy Way To Eat Smaller Portions”Part 3 - “A Simple Way to Count Your Calorie Intake”Part 4 - “Is Your Metabolism Really To Blame?”Part 5 - “Discover the Benefit of Eating Lean Protein”Part 6 - “Why You Should Eat Soup”Part 7 - “Variety – Friend or Foe?”Part 8 - “Why You Should Eat High Calcium Dairy products”Part 9 - “Why Even Moderate Exercise Is Beneficial”Part 10 - “How You Can Move More”About the AuthorBonus One 20 Fat Busting TipsBonus Two - How to Drink 10 Glasses of Water A Day To Help You Keep Slim.



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